a white, round plate with black rim and speckles. There is olives, cheese, pork, an eg, nuts, cucumbers and mixed greens on it. text to the right reads, "Low Carb Diets and Mental Health"

Low-Carb Diets and Mental Health: What Dietitians Need to Know

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A client shares their excitement about a low-carb diet, describing an initial boost in energy and mental clarity. But a […]

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Blood Sugar Regulation and Mental Health, Carbohydrates in Mental Health, Dietary Patterns and Mental Health