A client shares their excitement about a low-carb diet, describing an initial boost in energy and mental clarity. But a few weeks later, they’re back, frustrated by mood swings, fatigue, and cravings they didn’t expect. These stories are all too common, and they highlight just how complicated the relationship between low-carb diets and mental health […]
Low-Carb Diets and Mental Health: What Dietitians Need to Know Read More »
Recovering from addiction is an incredibly personal journey filled with physical, emotional, and mental challenges. While therapy and medical support are often at the forefront of recovery, the role of nutrition is less frequently discussed—despite its potential to make a substantial impact on the path to healing. Addiction affects the body’s nutrient balance, metabolism, and
The gut and brain constantly communicate, exchanging signals influencing everything from mood and mental health to digestion and immune response. This complex interaction is known as the gut-brain axis, a bidirectional communication system that links the central nervous system (CNS) with the enteric nervous system (ENS). Often referred to as the “second brain,” the gut
As the connection between nutrition and mental health continues to gain attention, more people are turning to Medical Nutrition Therapy (MNT) in hopes of finding relief for mental illness. It’s exciting to see this shift toward using food and nutrients as a tool for mental well-being, but it’s also important to set clear expectations about
Managing Expectations of Medical Nutrition Therapy for Mental Illness Read More »
As dietitians, the foundation of our work lies in understanding our clients’ unique needs, goals, and challenges. The initial intake process is more than just gathering basic information—it’s the key to building a strong, trusting relationship and crafting an effective, personalized nutrition plan. This is especially true when working in nutritional psychology, where the mind-body
Intake Questions for Clients With Mental Illness Read More »
Understanding mental health is becoming increasingly essential in dietetic practice. As dietitians, we often encounter clients whose eating habits are influenced by underlying mental health conditions. Whether it’s a client struggling with an eating disorder, a patient whose anxiety impacts their appetite, or someone managing depression with the help of food, the connection between mental
In recent years, a growing body of research has supported the connection between nutrition and mental health. What we eat not only affects our physical well-being but also plays a crucial role in our cognitive function, mood regulation, and overall mental health. This article will explore the essential nutrients vital for maintaining good mental health,