The Science of Food and Mood

Uncover the science behind how diet influences mental health. Explore the gut-brain connection, neurotransmitters, and the latest research in nutritional psychiatry to enhance mood and cognitive function.

salmon, broccoli, tomatoes, almonds, blueberries, walnuts, pepitas, and oatmeal arranged on and around white plates and bowls on a white surface. Text to the right reads, "Addiction Recovery and Nutrition"

Addiction Recovery and Nutrition

Jennifer Hanes MS, RDN, LD • November 26, 2024

Recovering from addiction is an incredibly personal journey filled with physical, emotional, and mental challenges. While therapy and medical support […]

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