Gut-Brain Connection & Microbiome

Gut health plays a powerful role in mental well-being. Explore how the microbiome influences mood, cognition, and stress resilience—plus the best nutrition strategies for a healthier gut-brain axis.

blue rod bacteria under a microscope on a black background.

How the Gut and Brain Communicate

Jennifer Hanes MS, RDN, LD • October 21, 2024

The gut and brain constantly communicate, exchanging signals influencing everything from mood and mental health to digestion and immune response. […]

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Gut-Brain Connection & Microbiome