ADHD and Nutrition: What This Narrative Review Gets Right (and How I’m Using It Clinically)
In my December 2025 Mood Matters Journal Club, we unpacked a narrative review on ADHD and nutrition in response to […]
Basics of Nutrition for Mental Health
Basics of Nutrition for Mental Health
Explore the essential connection between nutrition and mental health. Learn how key nutrients, gut health, and dietary patterns influence mood, cognition, and overall well-being. Perfect for dietitians looking to deepen their understanding of nutritional psychiatry.
PTSD as a Metabolic Condition: What This Paper Changes for Nutrition and Mental Health Care
When PTSD comes up in clinical conversations, it’s usually framed as a disorder of memory, fear, and nervous system “stuckness.”
Can Diet Improve Depression? What the SMILES Trial Means for Mental Health Management.
Why the SMILES Trial is a Landmark for Mental Health Nutrition The idea that food can affect mood isn’t new,
Can Diet Improve Depression? What the SMILES Trial Means for Mental Health Management. Read More »
Basics of Nutrition for Mental Health
Evaluating Research and Translation to Real Dietetic Practice
Navigating nutrition research is one of the biggest challenges dietitians (and the general public) face. With an overwhelming number of
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Basics of Nutrition for Mental Health
Low-Carb Diets and Mental Health: What Dietitians Need to Know
A client shares their excitement about a low-carb diet, describing an initial boost in energy and mental clarity. But a
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Blood Sugar Regulation and Mental Health, Carbohydrates in Mental Health, Dietary Patterns and Mental Health
Addiction Recovery and Nutrition
Recovering from addiction is an incredibly personal journey filled with physical, emotional, and mental challenges. While therapy and medical support
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Basics of Nutrition for Mental Health, The Science of Food and Mood
An Overview of DSM-V for Dietitians
Understanding mental health is becoming increasingly essential in dietetic practice. As dietitians, we often encounter clients whose eating habits are
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Applying Research to Clinical Practice, Basics of Nutrition for Mental Health, Translating Research into Practice
Nutrition Essentials for Mental Health
In recent years, a growing body of research has supported the connection between nutrition and mental health. What we eat
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Basics of Nutrition for Mental Health