ADHD and Nutrition: What This Narrative Review Gets Right (and How I’m Using It Clinically)
In my December 2025 Mood Matters Journal Club, we unpacked a narrative review on ADHD and nutrition in response to […]
Basics of Nutrition for Mental Health
Journal Club Reads
PTSD as a Metabolic Condition: What This Paper Changes for Nutrition and Mental Health Care
When PTSD comes up in clinical conversations, it’s usually framed as a disorder of memory, fear, and nervous system “stuckness.”
Can Diet Improve Depression? What the SMILES Trial Means for Mental Health Management.
Why the SMILES Trial is a Landmark for Mental Health Nutrition The idea that food can affect mood isn’t new,
Can Diet Improve Depression? What the SMILES Trial Means for Mental Health Management. Read More »
Basics of Nutrition for Mental Health