“Welcome! I’m thrilled that you’ve discovered my corner of the web dedicated to the transformative power of nutrition on mental health.”
Jennifer Hanes MS, RDN, LD
Mood Matters Dietetics stands as the go-to resource for medical nutrition therapy tailored to mental health disorders.
Learn what the research says, what it doesn’t say, the nuances, AND how to translate that information into actionable plans for your patients.
Immersed in diverse mental healthcare settings, I bring extensive experience to nutrition therapy for mental health
Navigating diverse mental health settings, from in-patient acute care to residential rehab and outpatient care, I’ve gained a profound understanding not only of the science but also the art of effectively communicating the complexities of mental illness. This has empowered me to encourage meaningful behavioral changes.
With this extensive knowledge, I’m enthusiastic about guiding and educating fellow dietitians and other healthcare providers on the intricate interplay between nutrition and mental health.
How Can I Help?
Whether you have burning questions about the pivotal role nutrition plays in mental health, need expert support with a particular client or patient, or simply have a keen interest in exploring valuable resources for self-guided learning, I’m here for you.
Have a specific inquiry about the intricate connections between nutrition and mental well-being? Seeking guidance on tailoring nutrition therapy for a particular individual? Or perhaps you’re eager to delve into a wealth of resources to enhance your own understanding?
Feel free to reach out. I’m passionate about fostering knowledge exchange and supporting you on your journey toward optimal mental health through nutrition.
The Latest Research
Research is moving quickly. Keep track of new information as it comes out.
Medication and Nutrition Interactions
Psychiatric medications can have a big impact on nutrition status
*Coming soon!
Client Education Handouts
Help your clients remember what you talked about!
Gut-Brain Connection
Support the gut to support good mental health.
Supplements
Learn about safety, efficacy, and medication interactions of various supplements.
*Coming soon!
Free Email Course – Brain Fuel Basics
Are you a healthcare professional, especially a dietitian, looking to enhance your expertise in the vital intersection of nutrition and mental health?
Discover our free email course designed exclusively for healthcare providers. Join us as we delve into the foundations of nutritional psychiatry, equipping you with valuable insights and practical knowledge to elevate your professional practice.
🍏 What to Expect:
- Explore the key concepts of nutritional psychiatry.
- Understand the impact of macronutrients, micronutrients, and dietary patterns on mental well-being.
- Gain insights into the fascinating world of the gut-brain axis and the role of probiotics.
Your journey to a deeper understanding of mental health through nutrition is just around the corner.
Health & Nutrition Articles
Explore expert insights on the dynamic interplay between health and nutrition in our curated collection of informative articles.
What the SMILES Trial Means for Mental Health Management
The SMILES trial was the first RCT to show that dietary change reduces symptoms of clinical depression.
Intake Questions for Clients With Mental Illness
Enhance your nutrition counseling by asking the right intake questions. Find out what to ask for better client outcomes!
Nutrition Considerations for Addiction Recovery
Nutrition and recovery from addiction are connected. Learn to help clients overcome nutrition challenges to support a balanced recovery.